Cereals ready-to-eat, KASHI INDIGO MORNING

per 100 gram

Water3.0g
Energy364.0kcal
Energy1523.0kJ
Protein7.7g
Total lipid (fat)3.4g
Ash3.1g
Carbohydrate, by difference82.8g
Fiber, total dietary7.1g
Sugars, total22.2g
Iron, Fe2.6mg
Magnesium, Mg106.0mg
Phosphorus, P256.0mg
Potassium, K289.0mg
Sodium, Na472.0mg
Zinc, Zn1.8mg
Vitamin C, total ascorbic acid4.0mg
Thiamin0.32mg
Riboflavin0.17mg
Niacin3.0mg
Vitamin B-60.52mg
Folate, total23.0??g
Folic acid0.0??g
Folate, food23.0??g
Folate, DFE23.0??g
Vitamin A, IU209.0IU
Vitamin E (alpha-tocopherol)0.67mg
Fatty acids, total saturated0.6g
Fatty acids, total monounsaturated1.0g
Fatty acids, total polyunsaturated1.8g
Fatty acids, total trans0.0g
Cholesterol0.0mg